Hello Gals!
Here's a great quick workout:
This is for time, so make sure you start your watch!
My Time: 19:43
Good luck, and post your time as a comment!
Here's a great quick workout:
This is for time, so make sure you start your watch!
- 500 meter Row
- 150 Double-unders (or 450 single jumps)
- 50 Burpees
- 150 Double-unders (or 450 single jumps)
- 50 Burpees
My Time: 19:43
Good luck, and post your time as a comment!
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