Today's Workout:

Hello Gals!
Here's a great quick workout:

This is for time, so make sure you start your watch!

- 500 meter Row
- 150 Double-unders (or 450 single jumps)
- 50 Burpees

My Time: 19:43
Good luck, and post your time as a comment!

Today's Workout:

Hello Gals!
Because I was super pressed for time this morning, as I was getting ready for a little friend's b-day party, and peeling me naked child out of her crib from her "nap" ...where I discovered she must have been just dancing around naked the entire time,and because I am rehabilitating my elbow, I altered one of my favorite workouts to be the following:

(that was a reeeeeeeeaaaaaally long sentence)

For Time:

100 Walking Lunges

100 Box Jumps (24"+)

100 Ab Mat Sit-ups

100 Handstand Holds (you can do push-ups)

My time: 20:55

Post yours as a comment, and Have Fun!

(Hey! Be thankful I didn't add the 100 pull-ups and 100 squats to the mix ;)

Today's Workout:

Hello Gals!
5 Rounds of the Following:

- Warm-up Run (10mn)

- Deadlifts until Failure each round.
(You don't want this to be too easy, but you don't want to use your max weight either. I did 70% of my max...or 83% of my body weight.)

- Pull-ups until Failure each round.
(same goes here. You don't want these to be so easy that you're knocking out 30 at a time. Prob shoot for 50-80% of your body-weight)

- Rest 3-5mn in between each round

After Round 5, finish up with the following:

- 50 AbMat sit-ups

- L-Sits (as long as you can hold)

My Total Reps: 58 Dead-lifts & 44 Pull-ups
Post a comment with your numbers,
and Good Luck!

Today's Workout:

Hello Gals!
To motivate me, I thought I'd start posting some workouts as I do them, to help motivate & encourage you too. The great thing about these workouts is that you can do them at your own pace/level! Modify them to fit your "gym" ...what you have in your house. Start slow, go through each move, making sure you feel comfortable with it before you press "start" on that stopwatch.

Machines and equipment you will need:
Treadmill/ hills
12 lb. med ball
12-20 lb. dumbbells-what your comfortable with but not too easy

Here's the Workout:

(For time! So grab that Stopwatch!)

- Walk/Run 1 mile at 12% incline
(yes, 12% which is = hills of San Fran/ Monterey/ or parts of Missouri)

- 50 push presses or push jerks
(with dumbbells-one in each hand.)
"Mommy Modification": Gallon of water or milk in each hand.



Broken Down:


- 30 Med Ball Cleans



- 30 Wall Balls (10lb or higher)
Mommy Modification: Basketball or Bag of Trash


- 50 Push ups (or in my case, because I'm rehabilitating my elbow, Handstand-holds)



- 30 Box Jumps
Mommy Modification: Use your stairs. Start by jumping 2...then 3. Find an amount you are comfortable with and then begin counting to 30.


- Walk/run 1 mile at 1.5% incline

My Time: 42:14
Post your time as a comment.
And GOOD LUCK!