Okay, who are we kidding. It's probably been "created" 100x over.
But I'll pretend I'm the first.
Since my method of measuring is the eyeball and tastebud method, I cringe when people ask me for recipes.
"...a little of this, handful of that, and then add this until your texture is like this."
I finally measured the following so I could share. Now don't go rolling your eyes or making gross noises when I tell you what's in it. PLEASE try it first and let me know what you think!
I came up with this during one of my husband's long absences during my 1st nauseous trimester, 2 weeks of 98 degree heat (with no AC...silly Germans), or window screens, and not being able to get off the couch for more than 20mn.
Pour the following into a blender:
Total of 1 cup of: Organic drinkable berri yogurt (or runniest kind you can get your hands on)
Organic Applejuice (not from concentrate and no added sugar!)
1 whole banana
4-5 cups of Spinach leaves
2 cups of lightly thawed Mango chunks
Handful of Organic Granola (good fat)
Small handfull of Walnuts (omega 3)
You Likey?
2 comments:
I know you're not talking to me but am I allowed to post comments on your blog? K that drink sounds good. I just need it to be in a solid glass so I don't see that it's green.
Ok that actually sounds pretty good and really healthy. I used to drink smoothies twice a day, everyday, but NOT lately! I really need to put down the oreos and get back in the healthy habits. How much does it make?
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